Becoming Mindful of Distractions

We all participate in behaviors that distract us from something. Those behaviors and the things they distract us from are slightly different from person to person. The crazy thing is, it is simply getting easier and easier for people to distract themselves. Every new technology that offers consumers ease and comfort are an additional venueContinue reading “Becoming Mindful of Distractions”

Paradoxical Intention—Mental Health Minute 1

Do you ever find yourself so scared of something happening that you sort of will it to happen? For example, are you ever worried that you’ll panic during a test, and then find that you do? There’s a simple solution for situations like this: Paradoxical Intention Viktor Frankl, Holocaust survivor and author of one ofContinue reading “Paradoxical Intention—Mental Health Minute 1”

Failure vs. Success—My Journal Part 2

Quote 1: “What is my grand goal? To be a neuroscientist and author of a book like Flow—science-backed and instructional. I do not want to be a blogger or Youtuber. I think it’d be in my best interest to save that ‘personality’ for my books. That being said, maybe I should open Above Cognition up.”Continue reading “Failure vs. Success—My Journal Part 2”