How Anxiety Ruins Reading

For some reason, it seems to me that many people who identify with issues regarding anxiety are the same people that love reading. There may be a correlation there—but as we become disillusioned with life, I think we naturally grow to read less. That’s not to mention that anxiety can take many different forms, allContinue reading “How Anxiety Ruins Reading”

Ground Yourself Immediately with this Trick

To me, grounding qualifies as anything that makes your brain shut up for a moment, so you can get back on track with whatever you were doing. That being said, there is one thing that I find more grounding than anything else. This thing will shut your brain up and make you and your lifeContinue reading “Ground Yourself Immediately with this Trick”

The Most Important Trait to Have

When it comes not only to improving your mental health, but changing your entire life for the better, one positive trait will get you further than almost any other. It’s not resilience, it’s not optimism, and it’s not spirituality. It’s bravery. That’s it. This is obviously just my opinion, but I’m going to try myContinue reading “The Most Important Trait to Have”

How to Create a Self-Care Routine

I wish it wasn’t the case, but we are all we have. When you learn how to take care of yourself, regardless of your thoughts, whatever that means for you, you will find that so many gaps, so many imperfections, are filled in automatically. If you can trick your mind into believing you’re worth time,Continue reading “How to Create a Self-Care Routine”

How to Stop Feeling Alone in Your Struggle

While loneliness is a ravaging symptom of Depression or untreated Anxiety, and feeling like you’re apart from everyone else can make you feel poorly, loneliness is also a symptom of being alive, and so we all feel it. This post is not particularly actionable, but I wanted to share a positive shift in attitude IContinue reading “How to Stop Feeling Alone in Your Struggle”

How to Know if You’re Using Your Time Correctly

Perfectionists know the question extremely well: Is what I’m doing right now good enough? Is it the best possible way I could be spending my time? When we ask ourselves this question, we shift our focus from performing the task at hand to thought. We begin worrying about whether the time we spend on anContinue reading “How to Know if You’re Using Your Time Correctly”