We all participate in behaviors that distract us from something. Those behaviors and the things they distract us from are slightly different from person to person. The crazy thing is, it is simply getting easier and easier for people to distract themselves. Every new technology that offers consumers ease and comfort are an additional venueContinue reading “Becoming Mindful of Distractions”
To see Mental Health Minutes an evening early, click the picture below and follow the Above Cognition Instagram!
Unless you want to escape your cyclical thoughts.
Do you ever struggle with figuring out how to spend a day? Check this out!
Intuitively, we all understand the butterfly effect. We’ve all seen Rube Goldberg’s infamous cartoons where one simple action leads to another in a sequence until an observable outcome is reached. We understand that one action leads to another, in our lives and in the world. We also understand that if we let things occur inContinue reading “Setting a Good Precedent for Yourself”
In the short-term, anyway. It’ll save you a lot of time. Why Do We Care So Much About the Content of Our Minds? If you find yourself spending a lot of time thinking, reflecting on that thinking, and then being frustrated at yourself because you’ve determined the thinking is “bad,” this post is for you.Continue reading “Stop Caring About Your Thoughts”