Becoming Mindful of Distractions

We all participate in behaviors that distract us from something. Those behaviors and the things they distract us from are slightly different from person to person. The crazy thing is, it is simply getting easier and easier for people to distract themselves. Every new technology that offers consumers ease and comfort are an additional venueContinue reading “Becoming Mindful of Distractions”

Paradoxical Intention—Mental Health Minute 1

Do you ever find yourself so scared of something happening that you sort of will it to happen? For example, are you ever worried that you’ll panic during a test, and then find that you do? There’s a simple solution for situations like this: Paradoxical Intention Viktor Frankl, Holocaust survivor and author of one ofContinue reading “Paradoxical Intention—Mental Health Minute 1”

Training Wheels—My Journal Part 1

This is the first time on this blog I’m diving into my journal and picking out some excerpts I’ve learned from and want to share. Let me know if you got anything from this, because I had a blast doing it! Quote 1: “Maybe I’d be happier with less demanding to-do lists. Just doing whatContinue reading “Training Wheels—My Journal Part 1”

Setting a Good Precedent for Yourself

Intuitively, we all understand the butterfly effect. We’ve all seen Rube Goldberg’s infamous cartoons where one simple action leads to another in a sequence until an observable outcome is reached. We understand that one action leads to another, in our lives and in the world. We also understand that if we let things occur inContinue reading “Setting a Good Precedent for Yourself”

Stop Caring About Your Thoughts

In the short-term, anyway. It’ll save you a lot of time. Why Do We Care So Much About the Content of Our Minds? If you find yourself spending a lot of time thinking, reflecting on that thinking, and then being frustrated at yourself because you’ve determined the thinking is “bad,” this post is for you.Continue reading “Stop Caring About Your Thoughts”