Paradoxical Intention—Mental Health Minute 1

Do you ever find yourself so scared of something happening that you sort of will it to happen? For example, are you ever worried that you’ll panic during a test, and then find that you do? There’s a simple solution for situations like this: Paradoxical Intention Viktor Frankl, Holocaust survivor and author of one ofContinue reading “Paradoxical Intention—Mental Health Minute 1”